FREE DOWNLOAD
Seafarer's Psychological First Aid: Your Mental Health Toolkit at Sea
Essential Steps to Support Mental Health
in the Maritime Industry
Download our easy-to-use guide and actionable strategies to navigate mental health challenges, improve emotional well-being, and foster a healthier, more supportive onboard culture.
FREE DOWNLOAD
Seafarer's Psychological First Aid: Your Mental Health Toolkit at Sea
Essential Steps to Support Mental Health
in the Maritime Industry
Download our easy-to-use guide and actionable strategies to navigate mental health challenges, improve emotional well-being, and foster a healthier, more supportive onboard culture.
"After 20 years in the maritime industry, I was hesitant to seek help for mental health struggles. I was part of a culture where women were expected to put their heads down, follow orders, and avoid causing problems—and I thought that was normal. Finding Maisa changed everything. She helped me transition from captain to pilot and connected me with a network of supportive female mariners. Her firsthand experience in the industry makes her counseling truly life-changing."
Captain
In this free TOOLKIT, I'll show you:
In this free TOOLKIT, I'll show you:
MENTAL HEALTH SUPPORT STRATEGIES
Discover proven methods to address mental health challenges in the maritime industry, from burnout to homesickness, and create a supportive environment for crew and staff.
BUILD STRONGER CONNECTIONS
Learn practical steps to foster trust, empathy, and open communication, ensuring that every team member feels valued and heard.
ENHANCE LEADERSHIP SKILLS
Access tools to lead with emotional intelligence, empowering you to handle tough situations with confidence and compassion.
IMPROVE PRODUCTIVITY & MORALE
Understand how prioritizing mental health can lead to a happier crew, fewer conflicts, and higher productivity onboard.
Reaching Peak Performance: Achieving a Healthier, More Supportive Maritime Culture
Transforming Maritime Well-Being: Build a Healthier, More Productive Crew
Hi, I'm Maisa — A Licensed Therapist (LCSW) and a former mariner with a decade of experience at sea on a variety of vessels from tugs to cruise ships. A mental health advocate and coach for the maritime industry. I help seafarers, maritime professionals, and their loved ones navigate the unique challenges of life at sea to build healthier, more fulfilling lives and careers.
The Psychological First Aid Toolkit has been responsible for helping maritime teams reduce stress, boost morale, and foster stronger connections both onboard and ashore. Without it, you’ll struggle with communication barriers, mental health challenges, and dwindling morale that can lead to higher turnover and operational inefficiencies. With it, you’ll create a healthier, more supportive environment that leads to greater emotional resilience, stronger leadership, and long-term success.
So, let’s chart a new course toward a happier, healthier maritime culture!
WHAT ACTUAL CLIENTS HAVE TO SAY ABOUT MAISA...
I found Maisa through my company after struggling to connect with other therapists. As a former mariner, she understood my job instantly, so we focused on my healing instead of explaining my work. She helped me overcome PTSD and anger, guiding me back to seeing beauty in life. Now, I no longer need therapy but trust that she's there if I ever do.
Chief Mate
After 20 years as a deep-sea mariner, therapy has been key to my success. Finding Maisa Ziegler was a game-changer—she understands both life at sea and at home. Her flexible telehealth sessions fit my schedule, saving time and keeping me focused. I’m grateful for her support and highly recommend her to fellow mariners.
Chief Mate
Thanks to Maisa, we’ve created an onboard culture that prioritizes mental health, and the difference is incredible. Our crew is more engaged, more productive, and genuinely happier.
Chief Officer